“Tänään minulla on vuosi treenejä takana. Kiitos tämän ihanan ystävän, joka toi testitunnille ja siitä muutaman kuukauden kuluttua TFW Vantaan Kunnon Kesän 2016 kautta jäinkin jäseneksi TFW Vantaalle. Paras päätös minulta pitkään aikaan! Salille on jäänyt paljon kiloja ja kaventuneiden poskien kaveriksi on tullut entistä leveämpi hymy. Lisää on tullut voimaa ja lihaksia. Parasta on treenata just teidän kanssa!!! Ainoa mitä olen ihmetellyt on, että miten voi kehittyä vuodessa niin paljon ilman verta ja kyyneleitä ?Salilla tavataan” ??

#tfwvantaa #testimonial #enemmänkuinkuntosali #tikkurila #koivuhaka #salillatavataan #hallussa

Niina Alava

One year ago today I started my journey with Training For Warriors. And what a year it has been. To me TFW is about more than how to get or stay in shape, to lift weights or a place to exercise. ?️‍♀️It is a journey to learn to know myself and what I am capable of. To learn that if I work for it ?❤️ there are no limits for what I can do. To learn how it feels like to get strenght from the people around you and, more importantly, how it feels like to be able to give strenght to others. ??To learn the magic that comes with the words “yes, you can”. ??? Thank you all the coaches and fellow warriors for these lessons, and congratulations TFW Vantaa for 1 year anniversary? Let’s continue the great work!! ? #trainingforwarriors #trainmore #fearless #tfwvantaa #tfw4life #tfwfamilia @coachjarnokeskinen  

Sanna Pentikäinen

This is story how your life can change so much. I have been overweighted as long as I remembered. I have been also very shy and depressed. I didnt do any sport between my childhood and year 2014, lifting weights was very scary, because I thinked of what other people thinked of me. But year 2015 I started my weightloss and I have now lost over 20kg. In year 2015 I went to TFW Vantaa first time and i still remembered how scared i was. I started from zero. Everything was new to me. Deadlifts I started from 8kg kettlebell and now I lift 90kg, Bench press I started with 8.5kg barbell and now I lift 50kg and so on. Nowadays I have so much positive energy and courage in me and this is the best thing that has happened to me in many years. Today I spend time things what I really like to do and with people who I really like. Many has said that I give them positive energy and I think that this is one of the coolest thing that anyone can say to me. I really love my life now and all the amazing people in it!

Tanja Turkki